Absolutely — most of my clients start as complete beginners. Every programme is built around your current fitness level, so you'll never feel out of place.

It's not required, but highly recommended if you want faster, more sustainable results. We can add it to any package.

Every session is one hour, including a warm-up, the main workout and a cool-down.

Comfortable workout clothes, trainers, a water bottle, and a towel. I'll take care of the rest.

Sessions are held at BD Gyms, Northwood, Dublin, with online coaching also available — ask for details when you book.